Eye Health

HEALTHY EATING, HEALTHY EYES

Nutrition plays a vital role in your health, and significantly impacts your vision. As the saying goes, you are what you eat. Eating a balanced diet filled with the proper vitamins, antioxidants, and omega-3 fatty acids will go a long way to reduce the risk of ocular conditions like macular degeneration, glaucoma, dry eyes and premature cataracts.

Drs. DeWolfe and Yousef will spend the additional time during your eye exam, counseling you about ways to change your diet in order to improve the way your eyes function. Proper diet starts with increasing your plant-based foods and legumes as well as decreasing your red meats and dairy. It is important to add color to your plate with fruits and vegetables; the more color, the more variety in vitamins and antioxidants you are consuming. Remember that with plant-based foods, the less preparation usually yields a healthier product.

Our doctors understand that nutrition plays a major role in protecting your vision. We try to provide you with the tools you need to implement better health and nutrition habits. When your body is healthy, your eyes are healthy.

www.aoa.org/documents/nutrition/Ocular-Supplement-Resources.pdf

www.allaboutvision.com/nutrition/nutrition_summary.htm

www.livestrong.com/article/494764-nutrition-for-your-eyes/

Don't hesitate to contact us with any questions.
512.327.3130
info@southwestvision-austin.com

Office Hours
Monday: 8am-6pm
Tuesday: 8:30am-6:00pm
Wednesday: 8am-6pm
Thursday: 8:30am-6pm
Friday: 8am-5pm
Closed Saturday & Sunday